{"product_id":"little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace","title":"Little Book of Mindfulness: 10 minutes a day to less stress, more peace","description":"The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.\n\nMindfulness is the easy way to gently let go of stress and be in the moment.\n\nIt has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.\n\nDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\n\nThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!\n\nCONTENTS:\n\n1. Being in the Now\n2. Accept and Respond\n3. Making Your Mind Up\n4. Simply Be\n5. Mindful Eating\n6. Gratitude and Compassion\n7. Everyday Mindfulness\u003cbr\u003eASIN: 1856753530\u003cbr\u003eVSKU: BVV.1856753530.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Collard, Patrizia\u003cbr\u003eBinding: Flexibound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43357835132989,"sku":"BVV.1856753530.A","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1856753530-0.jpg?v=1784237953","url":"https:\/\/www.bluevasebooks.com\/products\/little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace","provider":"Blue Vase Books","version":"1.0","type":"link"}