{"product_id":"live-more-think-less-overcoming-depression-and-sadness-with-metacognitive-therapy","title":"Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy","description":"The Danish Bestseller Now Available in English\n\nDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.\n\nMany of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.\n\nLive More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.\n\nDepression and sadness are something we all have the power to overcome.\u003cbr\u003eASIN: 1785786687\u003cbr\u003eVSKU: BVV.1785786687.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Callesen, Pia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43314601230397,"sku":"BVV.1785786687.G","price":10.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1785786687-0.jpg?v=1782940309","url":"https:\/\/www.bluevasebooks.com\/products\/live-more-think-less-overcoming-depression-and-sadness-with-metacognitive-therapy","provider":"Blue Vase Books","version":"1.0","type":"link"}