{"product_id":"living-pcos-free-how-to-regain-your-hormonal-health-with-polycystic-ovarian-syndrome","title":"Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome","description":"When faced with her own premature menopause, Dr. Nitu Bajekal, the “plant-based gynae,” learned that the Western medicine in which she had trained and practiced had too long ignored the real impact of nutrition and lifestyle on both health and disease. To allow women to achieve their full health potential, lifestyle medicine and conventional medicine can complement each other, offering an appropriate blend of solutions for the individual patient. Based on her research, 35 years’ clinical practice, and her personal experience of a plant-based diet―with input from her daughter, nutritionist and former PCOS sufferer Rohini Bajekal―she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed. The book features a 21-day lifestyle plan for hormonal health together with tried-and-tested plant-based recipes by the authors and illuminating case histories.\u003cbr\u003eASIN: 1781612137\u003cbr\u003eVSKU: BVV.1781612137.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bajekal, Rohini|Bajekal, Doctor Nitu\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43541216395325,"sku":"BVV.1781612137.G","price":14.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1781612137-0.jpg?v=1788298082","url":"https:\/\/www.bluevasebooks.com\/products\/living-pcos-free-how-to-regain-your-hormonal-health-with-polycystic-ovarian-syndrome","provider":"Blue Vase Books","version":"1.0","type":"link"}