{"product_id":"lore-of-running-4th-edition","title":"Lore of Running, 4th Edition","description":"Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.\nAuthor Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:\n\n-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential\n-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts\n-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance\nYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.\nAnd that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.\u003cbr\u003eASIN: 0873229592\u003cbr\u003eVSKU: BVV.0873229592.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Noakes, Timothy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331623977021,"sku":"BVV.0873229592.G","price":8.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0873229592-0.jpg?v=1783557478","url":"https:\/\/www.bluevasebooks.com\/products\/lore-of-running-4th-edition","provider":"Blue Vase Books","version":"1.0","type":"link"}