{"product_id":"lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally","title":"Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally","description":"Eat your way to lower blood pressure.\nThere are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.\nThe DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan―complete with shopping lists―designed to get you started on the right (and yummy) path.\nLower Your Blood Pressure includes: 21-day meal plan―Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes―From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained―Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.\nTake the pressure off with this complete dietary guide to lowering your blood pressure.\u003cbr\u003eASIN: 1939754224\u003cbr\u003eVSKU: BVV.1939754224.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Koslo RND, Jennifer\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43336700854333,"sku":"BVV.1939754224.G","price":7.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1939754224-0.jpg?v=1783803606","url":"https:\/\/www.bluevasebooks.com\/products\/lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally","provider":"Blue Vase Books","version":"1.0","type":"link"}