{"product_id":"maintaining-your-weight-loss-a-mindfulness-based-guide-to-the-adventure-of-a-lifetime","title":"Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime","description":"End the full-time struggle to keep weight off. Turn struggle into adventure — a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: • Access mindfulness, kindness, and self-compassion. • Learn to work with physical and non-physical roadblocks. • Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: • relax • develop mindfulness • fall asleep • develop a kind, caring objectivity • develop compassion for yourself. There’s nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism—their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.\u003cbr\u003eASIN: 1493598937\u003cbr\u003eVSKU: BVV.1493598937.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Levenson MD, David\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43419882553405,"sku":"BVV.1493598937.VG","price":14.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1493598937-0.jpg?v=1785709176","url":"https:\/\/www.bluevasebooks.com\/products\/maintaining-your-weight-loss-a-mindfulness-based-guide-to-the-adventure-of-a-lifetime","provider":"Blue Vase Books","version":"1.0","type":"link"}