{"product_id":"make-peace-with-your-mind-how-mindfulness-and-compassion-can-free-you-from-your-inner-critic","title":"Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic","description":"The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.\u003cbr\u003eASIN: 160868430X\u003cbr\u003eVSKU: BVV.160868430X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Coleman, Mark|Brach, Tara\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":44513412251709,"sku":"BVV.160868430X.G","price":6.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/160868430X-0.jpg?v=1794431863","url":"https:\/\/www.bluevasebooks.com\/products\/make-peace-with-your-mind-how-mindfulness-and-compassion-can-free-you-from-your-inner-critic","provider":"Blue Vase Books","version":"1.0","type":"link"}