{"product_id":"master-the-marathon-the-ultimate-training-guide-for-women","title":"Master the Marathon: The Ultimate Training Guide for Women","description":"“A must-have for any woman targeting the distance.” —Runner’s World\n\nA no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever\n\nAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.\n\nMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.\n\nBoth incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.\u003cbr\u003eASIN: 0143135481\u003cbr\u003eVSKU: BVV.0143135481.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nolan, Ali|Linden, Desiree\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331872194621,"sku":"BVV.0143135481.A","price":6.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0143135481-0.jpg?v=1783566539","url":"https:\/\/www.bluevasebooks.com\/products\/master-the-marathon-the-ultimate-training-guide-for-women","provider":"Blue Vase Books","version":"1.0","type":"link"}