{"product_id":"meditation-made-easy","title":"Meditation Made Easy","description":"You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.\nRoche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique,\" \"Salute Each of the Senses,\" and \"Feeling at Home Exercise\". He and shows you how to integrate \"mini meditations\" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.\u003cbr\u003eASIN: 006251542X\u003cbr\u003eVSKU: BVV.006251542X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Roche, Lorin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42868324204605,"sku":"BVV.006251542X.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/006251542X-0.jpg?v=1767300510","url":"https:\/\/www.bluevasebooks.com\/products\/meditation-made-easy","provider":"Blue Vase Books","version":"1.0","type":"link"}