{"product_id":"meditation-with-intention-quick-easy-ways-to-create-lasting-peace","title":"Meditation with Intention: Quick \u0026 Easy Ways to Create Lasting Peace","description":"Achieve More Focus, Balance, and Peace in Minutes\nWith just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.\u003cbr\u003eASIN: 0738762687\u003cbr\u003eVSKU: BVV.0738762687.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wijeyakumar MA, Anusha\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43366682132541,"sku":"BVV.0738762687.G","price":6.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0738762687-0.jpg?v=1784417372","url":"https:\/\/www.bluevasebooks.com\/products\/meditation-with-intention-quick-easy-ways-to-create-lasting-peace","provider":"Blue Vase Books","version":"1.0","type":"link"}