{"product_id":"meditations-for-wellness-and-inspired-living-manage-stress-anxiety-depression-and-sleep-create-a-life-of-clarity-harmony-and-purpose","title":"Meditations for Wellness and Inspired Living: Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose","description":"This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.\n\nThe book is written in three parts.\nPart I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice. Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.\nPart III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life.\u003cbr\u003eASIN: B0BW2K99HP\u003cbr\u003eVSKU: BVV.B0BW2K99HP.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Chittumalla, Yogi Arvind\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331353444413,"sku":"BVV.B0BW2K99HP.VG","price":18.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0BW2K99HP-0.jpg?v=1783546400","url":"https:\/\/www.bluevasebooks.com\/products\/meditations-for-wellness-and-inspired-living-manage-stress-anxiety-depression-and-sleep-create-a-life-of-clarity-harmony-and-purpose","provider":"Blue Vase Books","version":"1.0","type":"link"}