{"product_id":"mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body","title":"Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body","description":"Men's Health The Book of Muscle by Lou Schuler and Ian King is the World's Most AUTHORITATIVE Guide to Building Your Body\n\nYou probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?\n\nThis book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?\n\nBut The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.\n\nIan King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.\n\nHere's what you get from The Book of Muscle that you can't get from any other book:\n\nThree complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions\n\nIan King's revolutionary training-age system to help you determine which program is right for you\n\nComplete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field\n\nVital advice on warming up, stretching, and recovering between workouts\n\nThe latest and best information on how you need to eat to make your muscles grow\n\nIf you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.\u003cbr\u003eASIN: 1579547699\u003cbr\u003eVSKU: BVV.1579547699.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schuler, Lou\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43358080761917,"sku":"BVV.1579547699.G","price":8.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1579547699-0.jpg?v=1784246905","url":"https:\/\/www.bluevasebooks.com\/products\/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body","provider":"Blue Vase Books","version":"1.0","type":"link"}