{"product_id":"mind-your-body-a-revolutionary-programme-to-release-chronic-pain-and-anxiety","title":"Mind Your Body: A Revolutionary Programme to Release Chronic Pain and Anxiety","description":"''This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.'' – GABBY BERNSTEIN, #1 New York Times bestselling author\n\n''Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion can transform our suffering, as we shift from merely surviving to thriving in a new life of freedom and choice.''\n– DANIEL SIEGEL, author of the New York Times bestseller Aware\n\nDoes it feel like your body is failing you? It doesn''t have to be this way.\n\nThe thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come.\n\nIn Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.\n\nIn this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.\u003cbr\u003eASIN: 1785044931\u003cbr\u003eVSKU: BVV.1785044931.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sachs, Nicole J\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43240716927037,"sku":"BVV.1785044931.G","price":22.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1785044931-0.jpg?v=1780091043","url":"https:\/\/www.bluevasebooks.com\/products\/mind-your-body-a-revolutionary-programme-to-release-chronic-pain-and-anxiety","provider":"Blue Vase Books","version":"1.0","type":"link"}