{"product_id":"mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-includes-cd","title":"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)","description":"The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.\n\nMindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.\n\nIn this book, you'll learn how to:\n\n• Tune into your body's own wisdom about what, when, and how much to eat\n• Eat less while feeling fully satisfied\n• Identify your habits and patterns with food\n• Develop a more compassionate attitude toward your struggles with eating\n• Discover what you're really hungry for\n\nMindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.\u003cbr\u003eASIN: 1590305310\u003cbr\u003eVSKU: 31UI5600006U_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bays, Jan Chozen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43333668339773,"sku":"31UI5600006U_ns","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1590305310-0.jpg?v=1783639259","url":"https:\/\/www.bluevasebooks.com\/products\/mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful-relationship-with-food-includes-cd","provider":"Blue Vase Books","version":"1.0","type":"link"}