{"product_id":"mindfulness-an-eight-week-plan-for-finding-peace-in-a-frantic-world-1","title":"Mindfulness: an eight-week plan for finding peace in a frantic world","description":"\"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed\"--Provided by publisher.","brand":"Blue Vase Bulk","offers":[{"title":"Used \/ 9781609618957-001","offer_id":43774921015357,"sku":"9781609618957-001","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/2123383482761.jpg?v=1791299033","url":"https:\/\/www.bluevasebooks.com\/products\/mindfulness-an-eight-week-plan-for-finding-peace-in-a-frantic-world-1","provider":"Blue Vase Books","version":"1.0","type":"link"}