{"product_id":"mindfulness-in-knitting-meditations-on-craft-calm","title":"Mindfulness in Knitting: Meditations on Craft \u0026 Calm","description":"Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.\n\nThis book is divided into chapters which will teach us to: Find our place through yarn, Knit sacred spaces, Build knitting circles and connecting with others through craftivism, The art of gifting our creations How knitting helps us discover ourselves.\nFilled with practical examples, personal insights and creative exercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to relieve stress, build self-awareness or improve your mental health through the creative act of knitting.\n\nThis book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including Mindfulness in Gardening, Mindfulness in Drawing, Mindfulness in Baking, and Mindfulness in Wild Swimming.\u003cbr\u003eASIN: 0711288216\u003cbr\u003eVSKU: BVV.0711288216.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Matthews, Rachael\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331462299709,"sku":"BVV.0711288216.G","price":7.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0711288216-0.jpg?v=1783550218","url":"https:\/\/www.bluevasebooks.com\/products\/mindfulness-in-knitting-meditations-on-craft-calm","provider":"Blue Vase Books","version":"1.0","type":"link"}