{"product_id":"mindfulness-mantras-meditations-55-inspirational-practices-to-soothe-the-body-mind-soul-meditation-books-for-beginners","title":"Mindfulness, Mantras \u0026 Meditations: 55 Inspirational Practices to Soothe the Body, Mind \u0026 Soul (Meditation Books for Beginners)","description":"Simple Daily Practices for a Calmer, Happier Life\nWhat if just a few minutes each day could help you quiet your mind, reduce stress, and reconnect with the life you truly want?\nThis inspiring collection of guided meditations, mindfulness exercises, poetry, mantras, and daily reflections offers a practical path to greater peace, creativity, and emotional well-being.\nInside, you'll discover simple techniques to: Reduce stress and anxiety Increase focus, clarity, and inner calm Unlock creativity and intuition Improve health, vitality, and resilience Cultivate gratitude, abundance, and joy Navigate life's challenges with confidence and grace\n\nEach chapter begins with inspiring poetry, followed by practical mindfulness teachings, guided visualizations, and easy-to-follow meditations you can return to again and again. You'll also find a memorable mantra and a \"Mindfulness Tip of the Day\" to help you carry each lesson into everyday life.\nWhether you're new to meditation or looking to deepen your practice, this uplifting guide will help you slow down, live more intentionally, and create lasting inner peace.\nYour journey toward a calmer, happier, more mindful life begins with a single page.\u003cbr\u003eASIN: 1735661104\u003cbr\u003eVSKU: BVV.1735661104.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cahoon, Alana\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43577461014589,"sku":"BVV.1735661104.G","price":6.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1735661104-0.jpg?v=1788646235","url":"https:\/\/www.bluevasebooks.com\/products\/mindfulness-mantras-meditations-55-inspirational-practices-to-soothe-the-body-mind-soul-meditation-books-for-beginners","provider":"Blue Vase Books","version":"1.0","type":"link"}