{"product_id":"mirror-work-21-days-to-heal-your-life","title":"Mirror Work: 21 Days to Heal Your Life","description":"AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE\n\nLOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF\n\nMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.\n\nThe Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.\n\nMirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.\n\nEach of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.\n\nThe daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.\n\nPacked with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:\n\n• Learn a deeper level of self-care\n• Gain confidence in their own inner guidance system\n• Develop awareness of their soul gifts\n• Overcome resistance to change\n• Boost self-esteem\n• Cultivate love and compassion in their relationships with self and others\n\nIn just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.\n\nMIRROR WORK CHAPTERS INCLUDE:\n\nWEEK ONE\n· Loving Yourself\n· Making Your Mirror Your Friend\n· Monitoring Your Self-Talk\n· Letting Go of Your Past\n· Building Your Self-Esteem\n· Releasing Your Inner Critic\n\nWEEK TWO\n· Loving Your Inner Child - Part One\n· Loving Your Inner Child - Part Two\n· Loving Your Body, Healing Your Pain\n· Feeling Good, Releasing Your Anger\n· Overcoming Your Fear\n· Starting Your Day with Love\n\nWEEK THREE\n· Forgiving Yourself and Those Who Have Hurt You\n· Healing Your Relationships\n· Living Stress Free\n· Receiving Your Prosperity\n· Living Your Attitude of Gratitude\n· Teaching Mirror Work to Children\n· Loving Yourself Now\n\n“Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.\n\nThe most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.\n\nAs you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.\n\nThe more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”\n\nLove,\nLouise Hay\u003cbr\u003eASIN: 1401949827\u003cbr\u003eVSKU: BVV.1401949827.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hay, Louise\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43243519868989,"sku":"BVV.1401949827.G","price":6.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1401949827-0.jpg?v=1780349283","url":"https:\/\/www.bluevasebooks.com\/products\/mirror-work-21-days-to-heal-your-life","provider":"Blue Vase Books","version":"1.0","type":"link"}