{"product_id":"more-than-a-body-your-body-is-an-instrument-not-an-ornament","title":"More Than A Body: Your Body Is an Instrument, Not an Ornament","description":"\"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.\"\n—Chelsea Clinton\n\nPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.\nHow do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?\nOur beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision for building a positive body image. With insights drawn from their extensive body image research, Lindsay and Lexie―PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)―lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.\n\nFrom media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond simple \"body positivity\" to help readers develop body image resilience―all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.\u003cbr\u003eASIN: 0358645573\u003cbr\u003eVSKU: BVV.0358645573.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kite, Lexie|Kite, Lindsay\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43403694440509,"sku":"BVV.0358645573.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0358645573-0.jpg?v=1785190199","url":"https:\/\/www.bluevasebooks.com\/products\/more-than-a-body-your-body-is-an-instrument-not-an-ornament","provider":"Blue Vase Books","version":"1.0","type":"link"}