{"product_id":"my-bodys-superpower-the-girls-guide-to-growing-up-healthy-during-puberty","title":"My Body's Superpower: The Girls' Guide to Growing Up Healthy During Puberty","description":"Do you hesitate teaching your adolescent daughter healthy habits for fear it will hurt her relationship with food and her body? Do you instead say nothing hoping she will figure things out?\nIn this first-of-its-kind book, family nutrition expert Maryann Jacobsen teaches girls healthy habits through the principles of a positive body image. The result is a win-win: Girls feel better about their changing bodies and are more motivated to make healthy habits part of their everyday life.\nUtilizing a fun and relevant Superpower theme, My Body's Superpower helps adolescent girls see their bodies in a positive light. Girls learn what is happening inside the body during puberty (Super Knowledge), how to decode and respond to body signals (Body Talk), and \"time travel\" when making decisions. The book introduces 9 superpowers based on the research of puberty, nutritional needs, emotional health, sleep, physical activity, intuitive\/mindful eating, motivation, media literacy, and body image.\nThe book teaches girls to:\nUnderstand physical changes during puberty and give the body what it needs -- food, sleep, and activity -- to thrive.\nDecode the inner world of feelings, choose the best super friends, and take time to discover more about yourself and what excites you.\nCritically think about media messages and reduce pressure in both the \"virtual\" and \"real\" worlds.\nMy Body's Superpower helps build a foundation for lifelong health during a critical time of development. Meant to guide parents and educate girls (and bring them together), it takes the guesswork out of promoting health to girls going through puberty.\n\nPlease note: The paperback version is in black and white and the hardback is in color.\u003cbr\u003eASIN: 0999564536\u003cbr\u003eVSKU: BVV.0999564536.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jacobsen, Maryann|Henning, Jeanine|Patrico, Hannah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43515668758589,"sku":"BVV.0999564536.G","price":6.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0999564536-0.jpg?v=1787605372","url":"https:\/\/www.bluevasebooks.com\/products\/my-bodys-superpower-the-girls-guide-to-growing-up-healthy-during-puberty","provider":"Blue Vase Books","version":"1.0","type":"link"}