{"product_id":"nano-workouts-get-in-shape-and-lose-weight-during-everyday-activities","title":"Nano Workouts: Get in Shape and Lose Weight During Everyday Activities","description":"WORKOUT ANYTIME ANYWHERE\nFollow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:\n• Bathroom\n• Living room\n• Kitchen\n• Shopping\n• On the phone\n• Office\n• Bedroom\nThere’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.\u003cbr\u003eASIN: 1612431798\u003cbr\u003eVSKU: BVV.1612431798.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Christoffersson, Joakim\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43413061894205,"sku":"BVV.1612431798.G","price":12.42,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/nano-workouts-get-in-shape-and-lose-weight-during-everyday-activities","provider":"Blue Vase Books","version":"1.0","type":"link"}