{"product_id":"nasm-essentials-of-personal-fitness-training-1","title":"NASM Essentials of Personal Fitness Training","description":"Pursue. Transform. Inspire.\n\nGain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.\n\nSince 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.\n\nThrough NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals.\n\nReader friendly content includes:\n\nNEW NASM CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer\nProtocols for building stabilization, strength, and power program\nExercise techniques, purpose, and safety tips\nKey definitions bolded and defined\nStretch Your Knowledge boxes emphasizing major concepts and current research\nMemory Joggers highlighting concepts and program design instructions\nChapter Summaries with key point reminders\nExtensive full color images and charts\nPlus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide.\u003cbr\u003eASIN: 1284160084\u003cbr\u003eVSKU: BVV.1284160084.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:National Academy of Sports Medicine (NASM)\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43577437978685,"sku":"BVV.1284160084.G","price":10.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1284160084-0.jpg?v=1788645519","url":"https:\/\/www.bluevasebooks.com\/products\/nasm-essentials-of-personal-fitness-training-1","provider":"Blue Vase Books","version":"1.0","type":"link"}