{"product_id":"natural-born-heroes-mastering-the-lost-secrets-of-strength-and-endurance","title":"Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance","description":"NATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats.\n\n\"Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue.\"—NPR Books\n\nChristopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation.\n\nTo understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.\n\nHis search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards.\n\n“McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” —Real Simple\n\nLook for Christopher McDougall's new book, Born to Run 2, coming in December!\u003cbr\u003eASIN: 0307742229\u003cbr\u003eVSKU: 31UI56000ZTN_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McDougall, Christopher\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42818844819517,"sku":"31UI56000ZTN_ns","price":5.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0307742229-0.jpg?v=1766004432","url":"https:\/\/www.bluevasebooks.com\/products\/natural-born-heroes-mastering-the-lost-secrets-of-strength-and-endurance","provider":"Blue Vase Books","version":"1.0","type":"link"}