{"product_id":"navigating-rough-s-e-a-s-soul-eroding-assimilation-forcing-systems-a-playbook-for-navigating-workplace-trauma-and-reclaiming-power-wellness-and-joy","title":"Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy","description":"Feeling drained and compromised at work?\nStruggling to maintain your well-being amidst professional adversity?\nAre you a Black woman leader navigating unique workplace hurdles?\nIf yes, I invite you to explore empowering insights into overcoming challenges and fostering success.\nEmbark upon a transformative journey of Navigating Rough S.E.A.S. —Soul Eroding Assimilation-Forcing Systems, written by Dr. Tonicia Freeman-Foster. This empowering guide sheds light on the unique challenges many Black women leaders face in the workplace. It offers invaluable strategies for reclaiming their power, joy, and wellness through practical insights and actionable steps. More than just a survival guide, it empowers readers to thrive amidst workplace adversities and inequities.\nIn addition, the book explores the importance of self-preservation, providing readers with the tools to increase their self-awareness, prepare to pivot, set healthy boundaries, and prioritize their physical, mental, and emotional well-being.\nMoreover, it extends beyond individual empowerment, acting as a resource for other workplace leaders, allies, and career seekers. The shared strategies illuminate the path for leaders aspiring to foster inclusive, equitable, healthy, and empowering work environments.\n\nDivided into two sections, Navigating Rough S.E.A.S. begins with . . . Section One: Struggling At Sea - Devoted to comprehending Rough S.E.A.S. This section sheds light on the various manifestations of Rough S.E.A.S. in the workplace and their multidimensional emotional and physical impacts.\nSection Two: A Navigator’s Mindset - Focuses on self-care and proactive measures to mitigate the effects of Rough S.E.A.S. It outlines strategies and actions aimed at supporting individuals in reclaiming and safeguarding their power, joy, and wellness.\n\nComplementing the guide are three essential tools for readers: Soul Compass: A set of self-awareness reflection questions designed to prompt readers to explore their thoughts, feelings, experiences, and actions.\nNavigating Rough S.E.A.S. Companion Workbook: This digital companion workbook complements the guide by assisting readers in developing their personalized Navigator Action Plan.\nThe Seven Waves of Rough S.E.A.S. Navigation Assessment Tool ™: A model highlighting the emotional phases individuals navigate in the workplace. This tool can be employed from an individual and organizational perspective, offering a comprehensive understanding of the dynamics at play.\n\nGet your copy now!\u003cbr\u003eASIN: B0CWDLXY2S\u003cbr\u003eVSKU: BVV.B0CWDLXY2S.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Freeman-Foster, Dr. Tonicia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43336901787709,"sku":"BVV.B0CWDLXY2S.G","price":14.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0CWDLXY2S-0.jpg?v=1783812482","url":"https:\/\/www.bluevasebooks.com\/products\/navigating-rough-s-e-a-s-soul-eroding-assimilation-forcing-systems-a-playbook-for-navigating-workplace-trauma-and-reclaiming-power-wellness-and-joy","provider":"Blue Vase Books","version":"1.0","type":"link"}