{"product_id":"new-abs-diet","title":"New Abs Diet","description":"\"The Abs Diet \"is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of \"The Abs Diet \"this is the book for every man who wants to look amazing.\u003cbr\u003eASIN: 1905744595\u003cbr\u003eVSKU: BVV.1905744595.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:David Zinczenko\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43906166259773,"sku":"BVV.1905744595.G","price":13.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1905744595-0.jpg?v=1793222688","url":"https:\/\/www.bluevasebooks.com\/products\/new-abs-diet","provider":"Blue Vase Books","version":"1.0","type":"link"}