OSTEOARTHRITIS COOKBOOK: 100 DELICIOUS AND ANTI-INFLAMMATORY RECIPES THAT HELP RELIEVE JOINT PAIN | INCLUDES A 21-DAY MEAL PLAN - 3102

This book is for those who want to improve their osteoarthritis through targeted nutrition. It provides simple, science-backed instructions and recipes to help you reduce inflammation and promote joint health. Book Features: INTRODUCTION: A comprehensive overview of the causes, symptoms and effects of osteoarthritis. The effects of oxidative stress. Joint pain and gut health. DIET AND OSTEOARTHRITIS: Antioxidant foods to fight oxidative stress and reduce inflammation. Foods that promote inflammation. Dietary fiber, for control of inflammation and prevention of metabolic disorders. BREAKFAST RECIPES: Start your day with energy with nutritious recipes like Greek Yogurt with Walnuts and Honey or Spinach, Banana and Chia Seed Smoothie. HEALTHY LUNCH: Light and nutritious lunches, such as lentil and turmeric soup or chickpea and avocado salad. NUTRITIOUS DINNER: Delicious recipes for a healthy and flavourful dinner, such as baked salmon with asparagus or cabbage and almond salad. SNACKS: Healthy, anti-inflammatory snacks, such as toasted walnuts and almonds or fresh fruit with honey and nuts. DESSERTS: Delicious dessert recipes for a pleasure that doesn't weigh on your health, such as banana and blueberry ice cream or carrot and almond cake. SOUPS AND STEWS: Recipes that calm inflammation in every spoonful, such as tomato and basil soup or pumpkin and ginger cream soup. SINGLE DISHES: Balance and flavour in an single complete dish, such as turmeric and courgette risotto or chickpea and spinach meatballs. FISH DISHES: Well-being and flavour from the sea, such as prawn and courgette skewers or octopus and potato salad. MEAT DISHES: Quality proteins without sacrificing taste, such as lemon and rosemary chicken or chicken rolls with spinach and walnuts. VEGETARIAN AND VEGAN DISHES: Plant-based recipes for natural well-being, such as lentil and spinach meatballs or spinach and pomegranate salad. MEAL PLANNING: A 21-day meal plan. Practical advice. Integration with food supplements. Tired of looking for ways to relieve arthritis symptoms without sacrificing delicious meals? This book offers you the solution! Scroll up and click on "BUY NOW"
ASIN: B0DJZ2Q116
VSKU: BVV.B0DJZ2Q116.VG
Condition: Very Good
Author/Artist:Miller, Brooke
Binding: Paperback