{"product_id":"pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","title":"Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best","description":"Transform your life and live pain free.\nPilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.\nNow, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.\nCarry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.\nThe Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go\nIt's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving―properly―throughout your day, every day.\u003cbr\u003eASIN: 1623157188\u003cbr\u003eVSKU: BVV.1623157188.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Pavilack, Lora|Wisniewski DC, Dr. Elizabeth|Alstedter, Nikki\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43228255486013,"sku":"BVV.1623157188.A","price":5.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1623157188-0.jpg?v=1779572742","url":"https:\/\/www.bluevasebooks.com\/products\/pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","provider":"Blue Vase Books","version":"1.0","type":"link"}