{"product_id":"pause-rest-be-stillness-practices-for-courage-in-times-of-change-1","title":"Pause, Rest, Be: Stillness Practices for Courage in Times of Change","description":"Gold Nautilus Book Award Winner\n\nRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.\n\nIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.\n\nDrawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal\/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.\u003cbr\u003eASIN: 1611809851\u003cbr\u003eVSKU: BVV.1611809851.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Raheem, Octavia F.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43335404912701,"sku":"BVV.1611809851.G","price":7.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1611809851-0_798484b3-f183-473f-bd63-cfbdc4b66b29.jpg?v=1783725934","url":"https:\/\/www.bluevasebooks.com\/products\/pause-rest-be-stillness-practices-for-courage-in-times-of-change-1","provider":"Blue Vase Books","version":"1.0","type":"link"}