{"product_id":"permission-to-nap-taking-time-to-restore-your-spirit","title":"Permission to Nap: Taking Time to Restore Your Spirit","description":"Peaceful prose and classic images of women in repose initiate the harried into the sweet secret of living well-the afternoon nap. Working mothers, career women and stay-at-home moms all need encouragement to care for their well-being and happiness with a few minutes of downtime. This lovely gift book not only tells them it's ok, but also shows them how even the shortest siesta can be filled with delights-scents, sounds, flavors, fabrics-that leave a woman refreshed and renewed.\n\nThis will be the first book to:\n--Show how to create a personal ritual for relaxation, including luxurious locations for napping and techniques for slowing down into rest\n--Involve all the senses for improved harmony in life, including aromatherapy, massage and meditation techniques, sounds such as fountains, chimes and music, tactile comforts such as sheets and blankets\n--Recommend affordable napping indulgences, including hot and iced soothing beverages, eye pillows and other comfort enhancers\n--Encourage women to adopt napping as a lifestyle habit, showing them how to organize their lives to accommodate a nap\n--Educate the harried that napping increases good health, for example, adequate sleep has been linked to longevity\n--Overcome guilt by providing valid reasons to nap\n\nLike our French sisters, who enjoy a 35-hour work week, or in Spain, where a siesta is a must, we can come to enjoy, embrace and revel in a little lovely shut-eye.\u003cbr\u003eASIN: 1570719381\u003cbr\u003eVSKU: BVV.1570719381.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Long, Jill Murphy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43357945397309,"sku":"BVV.1570719381.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1570719381-0.jpg?v=1784241895","url":"https:\/\/www.bluevasebooks.com\/products\/permission-to-nap-taking-time-to-restore-your-spirit","provider":"Blue Vase Books","version":"1.0","type":"link"}