{"product_id":"pilates-express-get-maximum-results-in-minimum-time","title":"Pilates Express: Get Maximum Results in Minimum Time","description":"An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day\n\nPilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.\n\nAs well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.\n\n\"Lynne is the high priestess of Pilates. I trust her implicitly.\" - Sophie Dahl\u003cbr\u003eASIN: 0857839233\u003cbr\u003eVSKU: BVV.0857839233.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Robinson, Lynne\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43403648925757,"sku":"BVV.0857839233.G","price":9.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0857839233-0.jpg?v=1785189152","url":"https:\/\/www.bluevasebooks.com\/products\/pilates-express-get-maximum-results-in-minimum-time","provider":"Blue Vase Books","version":"1.0","type":"link"}