{"product_id":"pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood","title":"Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood","description":"Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\n\nThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\n\n· how to optimize the position of your baby for a better birth experience;\n· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\n· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\n· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\n· how to get into the right mindset for a positive labor, and release tension postnatally;\n· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003cbr\u003eASIN: 1472951077\u003cbr\u003eVSKU: BVV.1472951077.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hayes, Anya\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43397619318845,"sku":"BVV.1472951077.G","price":9.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1472951077-0.jpg?v=1784928605","url":"https:\/\/www.bluevasebooks.com\/products\/pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood","provider":"Blue Vase Books","version":"1.0","type":"link"}