{"product_id":"pilates-practice-companion","title":"Pilates Practice Companion","description":"This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the \"Pilates Practice Companion\". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.\u003cbr\u003eASIN: 1405360380\u003cbr\u003eVSKU: BVV.1405360380.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Alycea Ungaro\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43335964229693,"sku":"BVV.1405360380.G","price":15.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1405360380-0.jpg?v=1783744594","url":"https:\/\/www.bluevasebooks.com\/products\/pilates-practice-companion","provider":"Blue Vase Books","version":"1.0","type":"link"}