{"product_id":"power-foods-for-the-brain-an-effective-3-step-plan-to-protect-your-mind-and-strengthen-your-memory","title":"Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory","description":"Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.\n\nCould your breakfast or lunch be harming your memory?\n\nAre you missing out on the foods that could prevent Alzheimer's disease?\n\nEveryone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.\n\nIn this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:\nThe best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips\u003cbr\u003eASIN: 1455512206\u003cbr\u003eVSKU: 31UE34000AGJ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Barnard  MD MD  FACC, Neal D\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43261786259517,"sku":"31UE34000AGJ_ns","price":5.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1455512206-0.jpg?v=1781040649","url":"https:\/\/www.bluevasebooks.com\/products\/power-foods-for-the-brain-an-effective-3-step-plan-to-protect-your-mind-and-strengthen-your-memory","provider":"Blue Vase Books","version":"1.0","type":"link"}