{"product_id":"power-sleep-the-revolutionary-program-that-prepares-your-mind-for-peak-performance","title":"Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance","description":"Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?\nThese are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:\nThe golden rules of sleep\nTwenty great sleep strategies\nDos and don'ts of sleeping pills and over-the-counter remedies\nHow to combat travel fatigue, including jet lag and drowsy driving\nTips for exhausted parents of newborns, infants, and toddlers\nHow to overcome sleep disorders, including insomnia\nAn important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.\u003cbr\u003eASIN: 0060977604\u003cbr\u003eVSKU: BVV.0060977604.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Maas, James B.|Wherry, Megan L.|Axelrod, David J.|Hogan, Barbara R.|Bloomin, Jennifer\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42827511038013,"sku":"BVV.0060977604.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0060977604-0.jpg?v=1766177734","url":"https:\/\/www.bluevasebooks.com\/products\/power-sleep-the-revolutionary-program-that-prepares-your-mind-for-peak-performance","provider":"Blue Vase Books","version":"1.0","type":"link"}