{"product_id":"practical-meditation-for-beginners-10-days-to-a-happier-calmer-you","title":"Practical Meditation for Beginners: 10 Days to a Happier, Calmer You","description":"Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.\nThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.\nWritten by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.\nIn the pages of Practical Meditation for Beginners you’ll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook\nAccessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.\u003cbr\u003eASIN: 1641520256\u003cbr\u003eVSKU: 31UJRV002H4D_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Decker, Benjamin W.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43646431232061,"sku":"31UJRV002H4D_ns","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1641520256-0.jpg?v=1789768011","url":"https:\/\/www.bluevasebooks.com\/products\/practical-meditation-for-beginners-10-days-to-a-happier-calmer-you","provider":"Blue Vase Books","version":"1.0","type":"link"}