{"product_id":"practical-paleo-a-customized-approach-to-health-and-a-whole-foods-lifestyle","title":"Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle","description":"Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what \"real food\" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the \"conventional wisdom\" for good reason—it's gotten us nowhere.\n\nAchieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as \"healthy\"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!\n\nPractical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:\n\nimmune health (autoimmune conditions)\nblood sugar regulation (diabetes 1 \u0026amp; 2, hypoglycemia)\ndigestive health (leaky gut, IBS \u0026amp; IBD)\nmultiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)\nheart health (cholesterol \u0026amp; blood pressure)\nneurological health (Parkinson's \u0026amp; Alzheimer's)\ncancer recovery\nfat loss\nathletic performance\na \"squeaky-clean\" Paleo approach\n\nPractical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.\u003cbr\u003eASIN: 1936608758\u003cbr\u003eVSKU: 31UF1U0015QE_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Diane Sanfilippo|Robb Wolf|Bill Staley\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43148796919869,"sku":"31UF1U0015QE_ns","price":8.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1936608758-0.jpg?v=1777930596","url":"https:\/\/www.bluevasebooks.com\/products\/practical-paleo-a-customized-approach-to-health-and-a-whole-foods-lifestyle","provider":"Blue Vase Books","version":"1.0","type":"link"}