{"product_id":"prescriptive-stretching","title":"Prescriptive Stretching","description":"Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief.\nPrescriptiveStretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs.\nBest of all, PrescriptiveStretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments:\n-Headache\n-Back pain\n-Neck stiffness\n-Shoulder soreness\n-Golfer’s elbow\n-Tennis elbow\n-Runner’s knee\nWhether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort, PrescriptiveStretching has you covered. Comprehensive yet easy to use, it’s the guide you’ll turn to again and again.\u003cbr\u003eASIN: 0736099360\u003cbr\u003eVSKU: BVV.0736099360.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Berg, Kristian\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43142759809085,"sku":"BVV.0736099360.G","price":6.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0736099360-0.jpg?v=1777671015","url":"https:\/\/www.bluevasebooks.com\/products\/prescriptive-stretching","provider":"Blue Vase Books","version":"1.0","type":"link"}