{"product_id":"put-your-past-in-the-past-why-you-may-be-reenacting-your-trauma-and-how-to-stop","title":"Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop","description":"Stop repeating your past, and find lasting healing for the future.\nMillions of us are desperately trying to rewrite our past by unconsciously repeating it--unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. Reenactments can take the form of self-destructive behavior, unhealthy decisions, choosing the wrong partners, getting stuck in repetitive emotional cycles, or sabotaging chances at success. Understanding and eliminating these reenactments is an essential part of the healing process. Unfortunately, this topic hasn't been addressed enough by psychotherapists and other mental health professionals.\nIn Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments. First, the book will help readers make their unsuccessful efforts to repair their past more conscious. Next, Engel offers powerful strategies to help readers truly heal their past, not by unwittingly repeating it, but by attending to their original wounds, and embracing self-compassion.\nUnless we process past traumas, we can't heal them. Put Your Past in the Past will help you face your past head-on to find true and lasting wholeness.\u003cbr\u003eASIN: B0D7SPKYTC\u003cbr\u003eVSKU: BVV.B0D7SPKYTC.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Engel, Beverly\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43248781590589,"sku":"BVV.B0D7SPKYTC.G","price":7.04,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/put-your-past-in-the-past-why-you-may-be-reenacting-your-trauma-and-how-to-stop","provider":"Blue Vase Books","version":"1.0","type":"link"}