{"product_id":"readers-digest-plant-based-cooking-for-everyone-more-than-150-delicious-healthy-recipes-the-whole-family-will-enjoy","title":"Reader's Digest Plant Based Cooking for Everyone: More than 150 Delicious Healthy Recipes the Whole Family Will Enjoy","description":"A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites.\n\nPlant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet.\n\nWith Plant-Based Cooking for Everyone readers will find support and inspiration wherever they are on their plant-based journey. It includes:\nMore than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Pinto Bean Tostadas, Banana Blueberry Pancakes, and Best Gluten-Free Chocolate Cake Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, low-fat, etc. Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan\n\nFeaturing beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Cooking for Everyone makes plant-based eating easy and fun for everyone.\n\nChapters include:\nBreakfasts \u0026amp; Smoothies\nSoups, Stews and Chilis\nBurgers, Sandwiches \u0026amp; Wraps\nSalads \u0026amp; Bowls\nVegetable Mains\nBeans \u0026amp; Legumes\nPasta \u0026amp; Noodles\nRice \u0026amp; Grains\nStarters, SIdes and Snacks\nDesserts \u0026amp; Drinks\n\nRecipes include:\nCarrot Cake Oatmeal\nSweet Potato and Egg Skillet\nBean Bulgur Chili\nWhite Chicken Chili\nGrilled Salmon Wraps\nTempeh Sloppy Joes\nMushroom Burgers\nWhole Wheat Orzo Salad\nCurry Pomegranate Protein Bowl\nJackfruit Carnitas Tacos\nPesto Vegetable Pizza\nSeitan Chicken Nuggets\nEasy Chana Masala\nCauliflower Alfredo\nMakeover Meatless Lasagna\nTofu Chow Mein\nQuinoa Unstuffed Peppers\nVegetarian Farro Skillet\nCashew Cheese\nEasy Almond Joy Chia Pudding\nRaisin Peanut Butter Balls\nPumpkin Pie\u003cbr\u003eASIN: 1621455777\u003cbr\u003eVSKU: BVV.1621455777.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Reader's Digest\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43358004772925,"sku":"BVV.1621455777.G","price":6.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1621455777-0.jpg?v=1784244574","url":"https:\/\/www.bluevasebooks.com\/products\/readers-digest-plant-based-cooking-for-everyone-more-than-150-delicious-healthy-recipes-the-whole-family-will-enjoy","provider":"Blue Vase Books","version":"1.0","type":"link"}