{"product_id":"real-world-mindfulness-for-beginners-navigate-daily-life-one-practice-at-a-time","title":"Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time","description":"A beginner's roadmap to mindfulness made for the fast-paced real world.\nMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.\nIn Real-World Mindfulness for Beginners you'll find:\n\nSimple mindfulness techniques that take only minutes or seconds to work into your busy day. Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more. Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.\n\nEdited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.\u003cbr\u003eASIN: 1943451400\u003cbr\u003eVSKU: BVV.1943451400.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Salgado, Brenda\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43049382477885,"sku":"BVV.1943451400.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1943451400-0.jpg?v=1773868649","url":"https:\/\/www.bluevasebooks.com\/products\/real-world-mindfulness-for-beginners-navigate-daily-life-one-practice-at-a-time","provider":"Blue Vase Books","version":"1.0","type":"link"}