{"product_id":"relax-its-not-that-deep-a-guided-journal-for-overthinkers-to-quiet-the-noise-release-the-pressure-and-stop-spiraling-into-worst-case-scenarios-self-care-mental-wellness-journal","title":"Relax. It's Not That Deep: A Guided Journal for Overthinkers to Quiet the Noise, Release the Pressure, and Stop Spiraling Into Worst-Case Scenarios (Self-Care \u0026 Mental Wellness Journal)","description":"The journal that understands your mind… and gently tells it to relax.\nRelax. It’s Not That Deep is the journal that will make you smile, reflect, and finally exhale.\nFeatures:\n Designed for overthinkers who care deeply, carry a lot, and are tired of living inside their head\n Thoughtful prompts that help reduce mental overload, ease anxiety, and reframe overthinking without shame\n Real-life reflections that guide you from spiraling thoughts to grounded clarity\n A safe space to unpack pressure, release old patterns, and practice self-compassion\n Encourages writing, reflection, brain-dumping, and emotional reset moments\n Perfect size, easy to carry, comforting to hold, and spacious enough to let your thoughts breathe\n Ideal for daily use, late-night overthinking sessions, or whenever your brain needs a reset\nThe perfect gift for overthinkers, high-achievers, caregivers, and anyone who needs permission to slow down and breathe.\u003cbr\u003eASIN: B0GB5HSF8N\u003cbr\u003eVSKU: BVV.B0GB5HSF8N.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Curtis, Eboni\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43160595267645,"sku":"BVV.B0GB5HSF8N.VG","price":12.63,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/relax-its-not-that-deep-a-guided-journal-for-overthinkers-to-quiet-the-noise-release-the-pressure-and-stop-spiraling-into-worst-case-scenarios-self-care-mental-wellness-journal","provider":"Blue Vase Books","version":"1.0","type":"link"}