{"product_id":"release-trauma-with-somatic-yoga-practical-exercises-to-reduce-anxiety-and-chronic-stress-restore-inner-balance-and-tone-your-vagus-nerve","title":"Release Trauma with Somatic Yoga: Practical Exercises to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve","description":"Do you or your clients struggle with lingering stress, tension, or trauma that seems impossible to release?\n\nIf so, imagine a gentle, empowering approach that reconnects your mind and body, helping you regain balance, resilience, and peace.\n\nTrauma Release With Somatic Yoga: Practical Exercises and Techniques to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve is written for anyone passionate about healing. This book bridges science and mindfulness to create a practical and accessible healing framework.\n\nInside Trauma Release With Somatic Yoga, discover:\nHow trauma affects the nervous system and why traditional methods may fall short. Foundational somatic practices to regulate arousal and ease the body’s stress response. Gentle, trauma-informed yoga sequences tailored to support recovery. Tools to help students reconnect with their bodies through breathwork, movement, and mindfulness. Strategies for creating a safe and supportive healing environment in your classes. 52 practices to calm, balance, and restore your nervous system 22 unique Somatic Yoga illustrations 6 Free video practices\n\nAnd much, much more!\n\nWhether you’re guiding others on their journey or exploring your own healing, this book provides a step-by-step toolkit to release stored trauma, build resilience, and foster a deeper mind-body connection.\n\nTake the first step toward holistic healing. Empower yourself and others to move beyond trauma and reclaim peace.\n\nGet Your Copy of Trauma Release With Somatic Yoga Today and Start Your Healing Journey!\u003cbr\u003eASIN: B0GVSJ63VL\u003cbr\u003eVSKU: BVV.B0GVSJ63VL.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:O'Leary, Kate-Nirlipta\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43719635894333,"sku":"BVV.B0GVSJ63VL.VG","price":15.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0GVSJ63VL-0.jpg?v=1790376122","url":"https:\/\/www.bluevasebooks.com\/products\/release-trauma-with-somatic-yoga-practical-exercises-to-reduce-anxiety-and-chronic-stress-restore-inner-balance-and-tone-your-vagus-nerve","provider":"Blue Vase Books","version":"1.0","type":"link"}