{"product_id":"relief-is-in-the-stretch-end-back-pain-through-yoga","title":"Relief is in the Stretch: End Back Pain Through Yoga","description":"Relief Is In The Stretch is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of pain--from arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangement--and demonstrate how you can manage, reduce, and ultimately end your pain.\u003cbr\u003eASIN: 0393058336\u003cbr\u003eVSKU: 31UF1U001L5N_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fishman MD, Loren|Ardman, Carol\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331582066749,"sku":"31UF1U001L5N_ns","price":6.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0393058336-0.jpg?v=1783555942","url":"https:\/\/www.bluevasebooks.com\/products\/relief-is-in-the-stretch-end-back-pain-through-yoga","provider":"Blue Vase Books","version":"1.0","type":"link"}