{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing","description":"Relax, relieve, restore―a beginner's path to healing with restorative yoga\nRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.\nDive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.\nRestorative Yoga for Beginners includes: Take it easy―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences. Breath of fresh air―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.\nRestorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.\u003cbr\u003eASIN: 1646111842\u003cbr\u003eVSKU: BVV.1646111842.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Clarke, Julia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43791222308925,"sku":"BVV.1646111842.G","price":8.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1646111842-0.jpg?v=1791670513","url":"https:\/\/www.bluevasebooks.com\/products\/restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","provider":"Blue Vase Books","version":"1.0","type":"link"}