{"product_id":"restoring-the-rhythm-within-workbook","title":"Restoring the Rhythm Within: Workbook","description":"Restoring the Rhythm Within is a gentle, trauma informed workbook designed to help you understand your nervous system and reconnect with your body at the pace of safety.\n\nIf you have ever felt stuck in patterns of anxiety, overwhelm, shutdown, people pleasing, or exhaustion, this workbook offers a compassionate path toward understanding what your body has been trying to protect.\n\nHealing is not about forcing yourself to be calm. It is about restoring rhythm. The natural ability to move between activation and rest, protection and connection.\n\nInside you will explore:\n\nHow the nervous system works and why it prioritizes safety\nThe connection between trauma and survival responses\nFight, flight, freeze, and fawn patterns\nThe ACE framework and early adaptation\nEmbodied processing and bottom-up healing\nPractical tools for resourcing\n\nWhether you are new to nervous system work or deepening an existing practice, Restoring the Rhythm Within serves as a steady companion for embodied healing and growth.\u003cbr\u003eASIN: B0GYKNT1KC\u003cbr\u003eVSKU: BVV.B0GYKNT1KC.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Payne, Carrie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43612023193661,"sku":"BVV.B0GYKNT1KC.G","price":12.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0GYKNT1KC-0.jpg?v=1789251423","url":"https:\/\/www.bluevasebooks.com\/products\/restoring-the-rhythm-within-workbook","provider":"Blue Vase Books","version":"1.0","type":"link"}