{"product_id":"rewire-your-ocd-brain-powerful-neuroscience-based-skills-to-break-free-from-obsessive-thoughts-and-fears","title":"Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears","description":"Rewire the brain processes that cause obsessions and compulsions—and take back your life!\nIf you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good.\nWritten by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness.\nThe brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.\u003cbr\u003eASIN: 1684037182\u003cbr\u003eVSKU: BVV.1684037182.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pittman PhD, Catherine M.|Youngs PhD, William H.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43751468269629,"sku":"BVV.1684037182.G","price":12.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1684037182-0.jpg?v=1790976625","url":"https:\/\/www.bluevasebooks.com\/products\/rewire-your-ocd-brain-powerful-neuroscience-based-skills-to-break-free-from-obsessive-thoughts-and-fears","provider":"Blue Vase Books","version":"1.0","type":"link"}