{"product_id":"ride-your-way-lean-the-ultimate-plan-for-burning-fat-and-getting-fit-on-a-bike","title":"Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike","description":"Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly\n\nForget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.\n\nA weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.\u003cbr\u003eASIN: 1605294063\u003cbr\u003eVSKU: 31UE34000UUI_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Yeager, Selene|Editors of Bicycling Magazine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43071106580541,"sku":"31UE34000UUI_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1605294063-0.jpg?v=1774819536","url":"https:\/\/www.bluevasebooks.com\/products\/ride-your-way-lean-the-ultimate-plan-for-burning-fat-and-getting-fit-on-a-bike","provider":"Blue Vase Books","version":"1.0","type":"link"}