{"product_id":"rise-above™-boundaries-balance-a-trauma-informed-workbook-to-help-you-set-limits-without-guilt-reclaim-your-peace-and-create-a-more-balanced-life","title":"Rise Above™ Boundaries \u0026 Balance: A trauma-informed workbook to help you set limits without guilt, reclaim your peace, and create a more balanced life.","description":"Rise Above™ Boundaries \u0026amp; Balance is a gentle, trauma-informed workbook designed to help you reclaim your time, energy, and emotional well-being. Whether you’ve always struggled to say no, felt guilty for putting yourself first, or lost yourself in relationships, this workbook gives you the tools to step back into your power — without shame or fear.\nCreated by Jess Claridge, this workbook guides you through mindful reflections, practical exercises, real-life examples, and supportive prompts to help you understand why you overextend and how to confidently create healthier boundaries.\nInside, you’ll explore:\n• What healthy boundaries really look like — emotionally, mentally, and relationally\n• How guilt, people-pleasing, and self-doubt keep you stuck\n• Tools to regulate stress and listen to your own needs\n• Real-world scripts for saying no without guilt\n• Ways to protect your peace without shutting people out\n• How balance supports mental health, self-worth, and authentic relationships\nIf you’re ready to stop pouring from an empty cup and finally choose yourself, this workbook will help you rise above old patterns and build a life grounded in balance, clarity, and confidence.\nPerfect for individuals, therapy clients, support groups, and anyone wanting to heal their relationship with themselves and others.\u003cbr\u003eASIN: B0G3L61BC3\u003cbr\u003eVSKU: BVV.B0G3L61BC3.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Claridge, Jessica\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43336913256509,"sku":"BVV.B0G3L61BC3.G","price":14.7,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/rise-above%e2%84%a2-boundaries-balance-a-trauma-informed-workbook-to-help-you-set-limits-without-guilt-reclaim-your-peace-and-create-a-more-balanced-life","provider":"Blue Vase Books","version":"1.0","type":"link"}