{"product_id":"rise-up-teen-resilience-workbook-a-self-guided-8-week-resilience-framework-based-on-neuroscience-rise-up™-resilience-series","title":"RISE UP: Teen Resilience Workbook: A Self-Guided 8-week Resilience Framework based on Neuroscience (RISE UP™ Resilience Series)","description":"RISE UP™: An 8-Week Teen Resilience Workbook\nBuild Emotional Strength. Strengthen Your Mindset. Learn to Recover Well.\nLife moves fast.\nEmotions move faster.\nStress. Pressure. Comparison. Conflict. Expectations.\nFor many teens, reactions happen before thinking — and patterns form before they realize it.\nRISE UP™ is an 8-week, neuroscience-informed resilience framework designed to help teens build emotional regulation skills, mental clarity, and steady confidence — one skill at a time.\nThis isn’t a journal filled with random prompts.\nIt’s a structured system grounded in brain science and real-world application.\nInside, teens will learn how to: Regulate their nervous system before reacting Identify and name emotions clearly Shift negative or unhelpful thought patterns Take ownership of their choices Understand triggers and emotional patterns Practice resilience in everyday situations Build momentum that lasts beyond the workbook\nEach week includes:\n• Clear, easy-to-understand lessons\n• Real-life scenarios teens actually face\n• Step-by-step tools that can be used immediately\n• Guided reflection space\n• A progress tracker to build consistency\nDesigned to be completed independently — no coaching required — this workbook walks teens through one core skill per week, building practical emotional strength that carries into school, friendships, sports, and home life.\nThis is not therapy.\nIt’s skill-building.\nResilience isn’t about never struggling.\nIt’s about knowing what to do when you do.\nWhether you're:\n• A teen who wants better control over stress and emotions\n• A parent looking for structured emotional regulation tools\n• A counselor, youth leader, or educator seeking practical SEL support\nRISE UP™ provides a clear, steady path forward.\nRecovery over perfection.\nSteady steps. Real strength.\nStart building resilience today.\u003cbr\u003eASIN: B0GVT46CSR\u003cbr\u003eVSKU: BVV.B0GVT46CSR.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Jaclyn, Sarah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43611867676733,"sku":"BVV.B0GVT46CSR.VG","price":23.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0GVT46CSR-0.jpg?v=1789249106","url":"https:\/\/www.bluevasebooks.com\/products\/rise-up-teen-resilience-workbook-a-self-guided-8-week-resilience-framework-based-on-neuroscience-rise-up%e2%84%a2-resilience-series","provider":"Blue Vase Books","version":"1.0","type":"link"}