{"product_id":"rucking-gains","title":"Rucking Gains","description":"Are you tired of cardio that leaves you with low testosterone and a dadbod?Then start rucking!Rucking can be simple. Grab a backpack, throw some weight in it, and start walking. The benefits of rucking include fat burning, heart health, improved posture, strength building, less stress on the body than running, getting you out in nature, and that is just the tip of the iceberg.Rucking is simple, but rucking for real gains requires sound form and a comprehensive program. This is where Rucking Gains comes in. We teach you the fundamentals of rucking, provide a program, and explain correct technique. And, if you're preparing for elite military selection, we got you covered.Let’s make some rucking gains!\u003cbr\u003eASIN: B08TRLB2XW\u003cbr\u003eVSKU: BVV.B08TRLB2XW.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:benShea, Adam|Bryant, Josh\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43138445738045,"sku":"BVV.B08TRLB2XW.G","price":7.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B08TRLB2XW-0.jpg?v=1777409921","url":"https:\/\/www.bluevasebooks.com\/products\/rucking-gains","provider":"Blue Vase Books","version":"1.0","type":"link"}